COURSE ID: V116
Physical Education A
This course combines core fitness concepts with real-world applications to help students develop lifelong healthy habits. Students participate in fitness activities while learning about exercise principles, nutrition, cardiovascular health, flexibility, and mobility. The course emphasizes goal setting, heart rate monitoring, personal fitness planning, and the relationship between physical activity and overall wellness. Students also explore the positive impact of sports and recreation on personal development, teamwork, and community involvement, encouraging a lifelong commitment to health and fitness.
