Personal Fitness II

Personal Fitness II is a one-semester course that looks at the aspects of living a healthy and balanced life. In the first unit, students will learn the relationship between physical, mental, and social health as they explore topics including: effective communication, building healthy relationships, the effects of violence, coping mechanisms, and how to set goals. Additionally, students will learn basic first aid procedures, what to do in medical emergencies, and how to keep their homes safe. In the second unit, students will learn about infectious and noninfectious diseases, how they affect the body, and how they can be prevented. The third unit covers tobacco use, drug and alcohol abuse, and options for resisting the pressure to participate in these destructive behaviors. Throughout the course, students will be required to participate in regular physical activity and keep records of their activity. The student will be given a choice of three paths that place emphasis on lifelong activities as well as current fitness trends.