COURSE ID: PE00500Sa
Fitness
Physical fitness is important for all ages, and middle school is the perfect time to discover activities that you enjoy and develop good fitness habits. In this course, you will measure your baseline fitness, set fitness goals, and check in with your progress at various times throughout the course. You’ll learn the fundamentals of activities like dance and gymnastics, soccer, football, basketball, volleyball, baseball/softball, and more. You’ll also learn how to power your body through macronutrients and develop an exercise plan that can grow with you as you change and evolve. Let’s get started building the healthiest you!
